FitChallenge
30 Days · Transform Your Life
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Mr Fit · Coach

Answer a few questions — I’ll suggest the best training split.

FitChallenge
30 Days to Transform Your Life
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30-Day Challenge
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BMI
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<18.52530+
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BF%
Add height & weight to see your BMI
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Smart Coach

Set your split & first training day — see train/rest days on the calendar.

Weekly Activity Last 4 Weeks
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Body Fat
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Beginner
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BMI
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<18.52530+
Body Measurements
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Height
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US Army Body Fat
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Neck
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Waist
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Hip
Body Fat %
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Calculated using the US Army Body Fat Formula based on your neck & waist measurements
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Day 1
First Steps
Mr Fit Plan
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Exercises
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Your body stats

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BMI Index
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<18.52530+

US Army Body Fat

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